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22 Comments

  1. This is really not about habits, but about what to consider improving or changing in specific areas of your life. For that purpose it is quite good. Implementing those changes will require to develop some specific habits, but these are not discussed.

    1. I see the two as being linked. By definition a habit is “a settled tendency or usual manner of behavior” so I do think all of the things listed can be tendencies or regular actions taken to the point where they become involuntary. Decluttering can be a habit, practicing gratitude can be a habit, assessing your life, prioritizing, and practicing self-care can all become habits. Some of the specifics of how you practice those habits may depend on the individual though. I hope that helps clarify.

  2. Great advice. I’m an older woman with a sole Proprietorship. Having a thoughtful strategy is the tool to being clear about defining what that is and how to be successful doesn’t just mean being wealthy with money. Quality of life is what one is reaching for. Good luck!

  3. Good and nourishing food for thought. Gratitude is always satisfying to everyone…be generous with your gratitude. Also, it is indeed a very good thing to ask for help; it is not weakness in any stretch of the imagination. The substance here is both profoundly useful and gratifying. Well done!

  4. Self care needs to include going to bed and rising at a specific time each day and picking a specific time twice a day, for a limited time, to return emails/messages and phone calls. Limit social media to under 20 minutes a day. 🫖

    1. Lisa, you are correct — everything in life, and this list, can be and often are overwhelming.

      I agree with Julianna to begin with focusing on one thing at a time. It doesn’t have to be much to begin with, but it needs to be something. Our goal is continual improvement. I know it is hard to see right now, but eventually all the pieces will start moving together and at some point it will actually appear like they are choreographed like a master puzzle. That point is a great feeling.

      All of our situations are different, and there is no best way for everyone. What works for me is to prioritize physical well-being, because if I feel lousy, pretty much everything I try to do will be lousy. For me, setting aside a block of time to go outside and walk EVERY DAY is important, without taking my cell phone. My minimum is half an hour. The exercise is physically good for me, but the mental clarity it helps bring is even better. It gives me quiet time to reflect, focus, and motivate. Getting outside my house and away from my clutter is refreshing and recharges me.

      I empathize with you, Lisa, because I have felt like I think you feel now. And sometimes I still do. But, believe me, there is hope. It can be done. You can get to the place you want to be. Start small. But start. Somewhere. Anywhere. And when you get discouraged (and you will) and feel like quitting, always remember why you started in the first place.

  5. declutter that’s what i have learnt, if somethings doesn’t work for you just leave them move on thanks!!!

  6. Focus on being a priorty, and putting your needs first. Wake up every morning with only gratitude and the gift to be able to make the changes you are seeking in life.

  7. I think a thing that each person needs to look at prior to following these 12 guidelines is to take a very deep look at “defining their purpose in life “ and then these 12 guidelines will be easily followed.

    1. this article is excellent. it was exactly what I needed. it is thorough, comprehensive, organized, in order and detailed. it is not a bunch of fluff just thrown together to meet the need to write an article. this was very well put together.
      it takes a person from ground zero through the steps, what it takes, to make “get your life together” happen.

    2. I would agree that examining one’s purpose goes hand-in-hand with the suggestions in this blog post. I can’t imagine one being sustainable without the other. Know your why.

  8. Great article! So glad this article popped up on my Google feed because I need this information right now in my life. Thank you for packing the article with great links for further consideration, as well! I am looking forward to keeping up with your future articles.

  9. Excellent and timely. I located this article as I performed a google search on “Reduce Stress: Organize Your Life with Simplicity.” Thanks very much!

  10. 2026 Priorities

    Alcohol recovery sustain (AA Sequestered Girls 5 days a week minimum)

    Medication regimen adherence daily

    Medical appointments compliance (spring mammogram, bone density, dental, ophthalmology)

    Pescatarian Mediterranean diet (three meals, one snack daily)

    Body movement 30 minutes (five days weekly)

    Complete two collections of literary nonfiction monthly

    Sit at computer with Word open for 30 minutes (no social media, email, or text)

    Journal 10 minutes nightly

    Practice cello 3 days a week (20 minutes)

    Substack two posts monthly

    Sleep consecutive 8-9 hours nightly (lights out by midnight)

    Make a budget (try hard to adhere to it)

    Visit twins at least once monthly

    Buy cut flowers twice monthly

    Plan artists salon for May inaugural gathering

    “Value the dark side of our experiences as well as the light side.” – author Katherine May (“Wintering: The Power of Rest and Retreat During Difficult Times”)

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